1) click on the blue link in the middle go the page 'upload photos and videos'
2)Then login in. After logging in, you will then have to enter password: tameside again.
3)Now click on upload, then browse to where the photo is currently stored on your own computer and double click on it. You will now get a message to tell you that the image is uploading, this can often take a minute or two. Wait until you get the message that the image is uploaded. You will then have the opportunity to give it an name and description.